FAQs

· Lie or sit down comfortably.

· Give yourself permission to feel however your body wants to feel.

· Resist the urge to resist.

· Relax and close your eyes.

· Do not try to rationalise, simply: feel, be and release feelings that no longer serve you.

· Improves general wellbeing.

· Better sleep patterns.

· Helps release physical and emotional blockages.

· Aids the body to cleanse and release toxins.

· Reduces stress levels and feelings of anxiety, anger and tension.

· Brings profound relaxation.

· Lowers blood pressure.

· Balances emotions.

· Strengthens the immune system.

· Rebalances chakras.

· Promotes the body’s ability to heal itself.

· A yoga mat.

· Cosy blanket and cushion.

· An extra cushion if you need support (e.g. under your knees).

· A bottle of water.

· Comfortable warm clothing (warm socks).

· Optional: an eye-mask.

· No jewellery.

· Open mind.