“I regularly go to Sound Baths, but this was my first with Silvia. The session was held with me and a group of teenagers with SpLD. Silvia has a nurturing manner and we instantly felt comfortable in the room which was set up with bowls and gongs of various sizes. As we laid down an instant feeling of calmness was felt in the room. Silvia talked us through the steps and so the session began. 

Using the science of sound and vibration sound healing helps dislodge stress and tension and aids the body into deep relaxation as the nervous system shifts from ‘fight and flight’ to ‘rest and digest’. Being the teacher in the room; although I was benefiting with the session, I felt that out of curiosity, a part of me needed to be awake to see how the pupils were reacting to the session. The pupils in the room have ADHD, Autism and suffer from sleep deficit, and would usually find it difficult to allow themselves to rest, but I was amazed to see such a result. They seemed to be in a relaxed state going inwards thus exploring their imagination. At the end of the session they (as myself) left the room with a sense of calm, and the feedback from them was that they enjoyed it. It certainly had a calming effect on the lesson that followed. Thank you so much Silvia!”

— Sonia Hughes, Knowl Hill School

“What an amazing experience! I find it extremely difficult to relax and have tried mindfulness and meditation in the past with very little success. The Sound Bath, which I attended during my lunch break, left me feeling calm and soothed – just like being enveloped in a lovely, warm hug!! I would highly recommend it.”

— G Schimer, PA

“My session with Silvia was wonderful. I've had Reiki sessions before, but not experienced anything during them. I'm not sure what Silvia did differently, but during my session I felt my body drop in to a deep relaxation. It felt so restful. There was also a brief moment where a sensation swept through my body, and following it was an intense wave of emotion. Tears came to the surface, as well as a physical sensation, but it passed through me like a ripple. I've not felt that before, but it felt cleansing.”

— Emma, Librarian

“This was to be my first experience of a Sound Bath and I was looking forward to it. As soon as I entered the room, along with the beautiful lighting and smell I felt a sense of calm. When I met Silvia she had a positive aura/vibe about her. She made me feel comfortable and guided me how to place myself in the room in relation to the sound bowls, going etc. It was such a truly immersive and positive experience which I felt in my body and mind and when the session came to an end I felt so relaxed and at peace. These feelings continued until the next day. I will definitely be returning again and these sessions will now become a regular part of my self care routine. Thank you again Silvia.”

— Mia, Counsellor

“I recently experienced a wonderful Sound Bath session with Silvia. An hour in which to relax and succumb to varying mesmerising sounds which wash over, and within, you and leave you feeling so relaxed yet energised.”

— Katy, Care Worker

“Thank you so much for the sound bath experience, I found it very meditative and relaxing. This really is an excellent relaxation therapy that is being offered to all students at school. Research shows that the sounds that emerge in a sound bath can reduce stress and anxiety, these sessions would therefore be particularly beneficial prior to exam time.”

— Sara, School Nurse

“Coming to the Sound Bath during lunch on a busy school day was just the reset button I needed. It was wonderful to have a space and time dedicated to mindfulness and breathing. It was incredible to experience how the atmosphere, including the lights, but especially the sound affects your body and helps you to relax and become calm. Time also flies by - it felt like 10 minutes but was actually very rewarding, refuelling 30 min! Just what you need with a busy afternoon ahead of you!”

— Ms L. Van Odijk, Secondary School Teacher

“My experience of the Access Bars treatment was overall deeply relaxing and really enjoyable. I felt incredibly safe and in great hands. I really appreciated you guiding me through certain parts by talking about what you were doing and what you were picking up. I had a few different sensations during the session, which was very interesting- some more intense than others. I left feeling very understood and seen by you. You also hit the nail on the head with many things specially the trauma ages, which was really helpful to know as it confirmed a few things"

— Milli Godwin

“This was my first experience of Reiki and I went into it with a completely open mind, without really knowing what to expect.  The atmosphere in the room and Silvia's expertise allowed me to settle into the session very quickly, and at the end I was left with profound and long-lasting feelings of calmness and relaxation, as if a burden had been lifted.”

— Bryan, Counsellor

“I loved the Sound Bath. In terms of what it was like, the acoustic resonance of the instruments was wonderfully soothing and calming – unlike anything I’d experienced before. You could feel the sound washing over and through you – the name Sound Bath is very apt. In terms of the effect, it was a wonderful way to forget about the stresses of the day. A minute or so in, I felt my mind clear and, by the time I had left, I felt newly ready to face what I needed doing. It managed to be both calming and invigorating – quite a feat. I would strongly recommend it!”

— Toby, Teacher

“I’ve always found Silvia’s Sound Baths to be thoroughly enjoyable in the moment and restorative and healing in the days to follow. Such a wonderful way to nurture yourself.”

— Rachel, Business Consultant

“The students really enjoyed it and I believe it benefited them tremendously. They were also noticeably calmer during the remainder of the day. It was a lovely way to end the term for them and I hope it will be the first of many!”

— Miss Desbruslais, Teacher

“At first, I was a bit sceptical about sound baths, but my experience with Silvia made me completely change my mind. Since my first session I noticed every time I go all the stress and negativity disappear and my mind goes into a zen state. Every instrument has a unique sound that helps you escape from reality and teleports you to different landscapes. After just 30 minutes, my body and mind feel way more relaxed and focused to face the rest of the day with more energy and positivity. Now I’m so grateful to Silvia for introducing me into the world of sound baths.”

— Sara, TA