Group Waves
What are Sound Baths?
Sound Baths are acoustic healing journeys to relax the body, calm the mind and activate your body’s natural healing systems. This immersive sound experience will gently allow your mind to enter a meditative state, while the vibrations will aid in revitalising your body and release tension.
Sound healing instruments such as quartz crystal bowls, Tibetan singing bowls, gongs, chimes, shruti box and tongue drum are used to enable you to fall into a meditative journey bathed in healing sound. The frequencies and vibrations can instantly slow our brain waves allowing us to access a stillness and peace.
The session starts with a gentle guided visualisation to help you relax, leaving you open to receiving the healing frequencies of the various instruments.
Sound Therapy has been used for centuries by different cultures and religions all over the world, the benefits are tangible. In the 21st Century, we are beginning to understand the triad of mind, body and spirit, having a balance can lead to a joyful, productive and rewarding life.
Where?
Hampton Inspired Hub, 3 Ashley road, Hampton, TW12 2JA.
How will I feel?
The gentle vibration stimulates your nerve endings and will also enter your cells, which might give you a tingling sensation. Some people may enter a state of deep relaxation and bliss, others may go on a meditative journey and at times you may experience emotional release. However, every time it will be a new experience. All you need to do is lie back, relax and receive, giving you an opportunity to just be.
“We resonate with sound. Every cell in our body is vibrating at various frequencies. Sound can potentially restore our vibration bringing us back into balance.”
Are you ready to benefit from the tools of deep relaxation, stillness and bliss amidst your hectic daily lives? If yes, please get in touch!
Private Sound Baths
There is not a better way to relax than being with your friends, especially in the comfort and privacy of your own home.
We offer bespoke 1:1 or small group sessions.
If you are ready to have an individual or group experience that creates a sense of grounding, calm and inner peace, then please get in touch!
“A sound bath with Silvia is a treat for the senses, an enveloping and cosseting blanket of sounds and tones created through expert use of an array of instruments, which always leaves me feeling soothed and restored.”
Book an appointment.
We also offer private appointments, which can be booked by contacting us directly. We will endeavour to accommodate your needs.