Sound healing instruments, such as quartz crystal bowls, gongs and chimes are used to enable you to fall into a deep relaxation. This process is called entrainment, which synchronises your brain waves to the same frequency of the instrument being played, improving wellbeing, reducing stress, accessing stillness and inner peace.

We open a safe space to release, recharge and reset your body and mind.

Join us and give yourself some well-deserved time to practice self-care. Everyone is welcome regardless of experience!