30.06.23

Today’s cards send a clear message to ground yourself, regain your inner strength and self-worth, and to stop trying so hard and to let go. It is time to move on and to release emotional baggage. It is not the time to start new projects, but to set the foundations by not clinging on to anyone or anything. The regeneration process begins now!

Mediatation: Keep your hands on Prana Mudra to stimulate your “vital energy” to begin to feel more energised and to build your powers of endurance. Focus on your breath, and notice how you begin to breathe this motivating and empowering orange light into your second chakra. Let go of any tension and visualise sitting on this chair of self-worth. Notice how this chair allows you to observe your feelings, and if any part of your body begins to feel uncomfortable, think about the feelings and memories that come up for you. Do not try to rationalise them, simply acknowledge them and let them go with love and gratitude.

Affirmations:

• “I allow myself to receive”

• “I feel empowered”

• “I am worthy of achieving my dreams and deserving of great thing”

Herbal tip: Boiling fresh thyme, lemon, rose hip and ginger is a wonderful way to cleanse your body and strengthen your immune system.